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Serenity CommunitiesNorth Alabama

Take a moment

Pause. Breathe. Begin again.

Find a comfortable position. Let your shoulders drop. When you're ready, choose an exercise below.

Ready

In 4 · Hold 4 · Out 6

A simple grounding exercise

Gently bring your attention back to the present.

  1. 5Name 5 things you can see.
  2. 4Notice 4 things you can feel.
  3. 3Listen for 3 sounds around you.
  4. 2Find 2 things you can smell.
  5. 1Notice 1 thing you can taste.

A calming thought

“You are here, and that's enough for right now.”

This is a supportive wellness resource, not a substitute for emergency services, professional medical care, diagnosis, or treatment. If you are experiencing an immediate mental-health emergency or believe you may be in danger, contact 911 or call or text 988.

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